durham location
jen chapman, lcsw: adolescents & adults therapist
My name is Jen Chapman (she/her), and I am a Licensed Clinical Social Worker (LCSW). I am dedicated to helping individuals affected by trauma, including those dealing with the impact of intergenerational trauma, which may be passed down through family systems, often influencing emotional, behavioral, and relational patterns. I understand the complexity of trauma's effects on individuals and families and work with clients to address both immediate concerns and long-term healing. I work with clients to explore how past relational dynamics may influence current emotional responses and coping mechanisms. Through this lens, we will work to strengthen your sense of self and enhance your ability to form secure, healthy relationships in the present and future. Whether you're struggling with the aftermath of trauma, navigating intense emotions, or working through relational patterns, my goal is to help you feel safe, supported, and empowered as we work toward healing and growth.
My specialties include PTSD and complex trauma, attachment ruptures and the effects on interpersonal relationships, the LGBTQIA+ community, anxiety, depression, and neurodiversity, including ADHD and Autism. I take an integrative approach to therapy, tailoring my methods to best meet your needs and honoring your unique life experiences. I utilize Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT), EMDR, Attachment Focused Therapy, Acceptance and Commitment Therapy (ACT) and am currently completing EMDR training. These modalities are particularly helpful for clients who experience intense emotions and for those seeking to improve their ability to manage difficult situations and relationships and allows me to help clients build skills in emotional regulation, mindfulness, distress tolerance. I work with adults and adolescents ages 13+.
ACCEPTING NEW CLIENTS!
*I accept Aetna, BCBS, Cigna, Medcost & United Healthcare.
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Brittany jenkins, lcmhca: adolescents & adults therapist
My name is Brittany Jenkins (she/her), and I am a Licensed Clinical Mental Health Counselor Associate. I enjoy working with clients to address mood disorders, anxiety disorders, interpersonal difficulties, life transitions, self-esteem, and trauma. As a queer-identifying therapist, I am also particularly passionate about supporting members of the LGBTQIA+ community, including those who are just beginning to explore their gender and/or sexuality. My work is deeply rooted in an awareness of the role that unjust systems play in how each of us experiences mental health, particularly those of us who hold marginalized identities.
I take an eclectic approach to counseling, most frequently drawing from evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, while integrating principles of person-centered therapy, feminist therapy, and mindfulness, among others.
I am committed to helping my clients build upon their innate resilience and reach a place of emotional understanding and flexibility in their lives. I bring warmth, empathy, authenticity, and humor to the therapeutic space, and I consider my therapeutic style to be highly collaborative, process-oriented, and values-informed.
Opening up to someone new can be scary. I strive to provide an unconditionally safe, affirming, and nonjudgmental relational framework that honors your autonomy and empowers you to pursue a life that aligns with your values. My ultimate goal for our work together is that you feel safe and understood enough to express yourself vulnerably and freely.
I am LGBTQIA+ affirming, and I welcome individuals of all cultures, races, ethnicities, religions, and abilities. I am committed to anti-racism, and I practice through a lens of an anti-oppressive, empowerment-oriented, and culturally humble approach. I am also aligned with Health at Every Size principles. I provide in-person and teletherapy sessions in our Durham office to adolescents (16+) and adults. I am currently in-network with Aetna, Cigna, and BCBS.
ACCEPTING NEW CLIENTS
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savannah corey, lcsw: adolescents, Adults & Couples therapist
My name is Savannah Corey (she/her) and I am a Licensed Clinical Social Worker. I utilize a person-centered approach to meet clients where they are, and believe we are the expert in our own lives. Therapy should be a place where you feel really safe to talk about anything including things that you haven't been able to talk about before. I believe that the relationship between a therapist and client is a partnership where all people involved strive to reach the same goals. Sometimes life presents stressful challenges due to recent events, or problems that have gone on a long time. As a Cognitive Behavioral Therapist, I help clients connect thoughts, feelings, or behaviors to "stuck points" in thoughts processes so that negative thoughts can be reframed.
I practice an eclectic approach and utilize multiple modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and the Gottman Method. I specialize in helping people from adolescent to adulthood, and couples that struggle with issues such as depression, anxiety, life changes, trauma, women's issues, gender/sexual identity and neurodivergence. I am poly informed and enjoy working with the LGBTQIA+ population.
I work with couples and individuals ages 13-45 in person and via telehealth in our Durham office. I am currently in network with Aetna, BCBS, United, Medcost, and Cigna healthcare plans.
WAITLISTING NEW CLIENTS
Shannon Lomasney, LCSW: adults therapist
My name is Shannon Lomasney (she/her) and I am a Licensed Clinical Social Worker (LCSW). I am passionate about working with folks that are navigating difficult life transitions, trauma, complex trauma, attachment wounds, relationship issues, low self-esteem, identity development, anxiety, depression, and overwhelming stress. I work through a gender-affirming, trauma-informed, and relational lens in order to cultivate a safe, highly collaborative space, where folks can show up wholly and reconnect to their authentic, intuitive selves. I believe that every person is the expert of their own lives and that we all have unique internal and external resources to draw from. I incorporate a person-centered and systems-oriented approach to empower folks to uncover and utilize their own innate strengths throughout their healing journey.
I use an eclectic approach by pulling from various therapeutic modalities depending on a client’s individual needs. These modalities include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), mind-body interventions, attachment-focused, and mindfulness.
I work with adults (aged 24+) in person from our Durham office. I am currently in network with Aetna, BCBS, United and Cigna healthcare plans.
WAITLISTING NEW CLIENTS
Raleigh Location
Emily dew adorno, lcmhca adolescent and adult therapist
“It is revolutionary for any trans person to choose to be seen and visible in a world that tells us that we should not exist.” -Laverne Cox
My name is Emily Dew-Adorno (they/she) and I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who has been working in the mental health field for two years. I strive to make sure my clients feel acknowledged, understood, and validated. The foundation of my sessions are based on the belief that clients are the expert of their own life and thus view sessions as a collaboration of knowledge and expertise. I am committed to helping clients feel empowered, recognizing their reliance, and develop a deeper connection to themselves. Through my life experiences as a fat, non-binary, queer, chronically ill individual, I can offer a unique prospect to therapy that allows my clients to often feel more understood and acknowledged.
My specialties include PTSD/C-PTSD and complex relational trauma, (specifically childhood physical/sexual/emotional abuse, family trauma, and neglect), the LGBTQIA+ community (specifically trans and non-binary lived experiences, to include social and medical transition), depression, ADHD and neurodivergence, individuals with chronic illness and disabilities, and interpersonal relationships. I work with individuals ages 18+. In my sessions, I often use Psychotherapy (talk therapy), Person Center Theory, Feminist Theory, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Psychoeducation.
I currently accept Aetna, BCBS, Cigna and Medcost.
ACCEPTING NEW CLIENTS!
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LINDA FALLON, LCSWA ADOLESCENTS & ADULTS THERAPIST
Hello! My name is Linda Fallon (she/her) and I am a Licensed Clinical Social Worker Associate. I am queer identifying and affirming. I work with adult children of emotionally immature parents, as well as adolescents and adults experiencing challenges with anxiety, depression, complex trauma, neurodivergence, life transitions, emotional neglect, family dynamics, understanding boundaries, and decision making. I enjoy working with LGBTQIA+ individuals, including queer youth who are exploring sexual and gender identity. I am kink and poly affirming, and understand that relationships can take many forms.
I also have a passion for working with people who are living with the complexities of chronic illness, which can include the balance of managing the illness with the tasks and demands of daily living. I recognize and support the idea that health looks different for everyone, and this includes variations in body size, ability, and social capacity.
I take a person-centered and strengths-based approach when working with clients to achieve their goals. I use elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment Theory, Systems Theory, and Mindfulness in my practice, but I also believe in the strength of the therapeutic relationship as the heart of clinical practice. I am committed to cultivating a safe and trustworthy relationship with you. Together, we can approach life’s challenges in a way that feels the most authentic for you. I celebrate the differences in what makes us all human, and I approach clients from a culturally inclusive and trauma informed lens.
I provide telehealth and in person sessions in our Raleigh office and work with clients aged 12+. I accept Aetna, BCBS, Medcost, and Cigna.
Currently in EMDR training!
ACCEPTING NEW CLIENTS!
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Beth Sprowls, LCSWA: couples, & Adults Therapist
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they are never weakness." Brene Brown
Hi, my name is Beth Sprowls (she/her). As a Licensed Clinical Social Worker Associate (LCSWA), I want to honor the bravery it takes to seek therapeutic services. Being vulnerable and sharing your truth is hard and I want to walk along-side you through this journey of growth. My goal in therapy is to empower individuals throughout their healing process so that they may live their best life.
My practice is focused on working with adults who are highly motivated people-pleasers, folks with high anxiety, depression, sexual trauma, and family conflict. I work with low conflict couples facing difficult life transitions, and communication issues. I utilize various modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Trauma Focused-CBT (TF-CBT), and Acceptance and Commitment Therapy (ACT). I believe in using a holistic approach that acknowledges an individual’s intersectionality and utilize a relational approach.
I acknowledge the inequities in our society while also recognizing my own privilege. I fundamentally believe that everyone, regardless of skin color, gender, sexual orientation deserves a safe space. With that in mind, I provide a judgement free space to process your feelings. I appreciate every opportunity to walk through life’s hardships with clients and look forward to providing clients with the necessary safe space to decompress, process, and heal.
I provide telehealth and in person sessions in our Raleigh office and work with clients aged 16+. I am in network with Aetna, Cigna, and BCBS.
ACCEPTING NEW CLIENTS!
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Adria Goulet, LCSwa: Adolescent, Adults, and Couples therapist
My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills. I am motivated to provide a space free of judgment so that you can feel safe, validated, and supported while exploring all parts of yourself. Authenticity and vulnerability are forms of bravery, and I am honored to be a part of your healing journey.
I specialize in working with folx who struggle with mood disorders, anxiety disorders, dissociative disorders, PTSD/C-PTSD, and BPD. I am passionate about working with the LGBTQIA+ community, neurodivergent folx, as well as survivors of conversion therapy, therapeutic abuse, and the Troubled Teen Industry. During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, Emotional Freedom Technique (EFT), and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens. I work with individuals, families, and couples between the ages of 12+ years old virtually or in-person at the Raleigh location. I am in network with Aetna, BSBS and Cigna.
WAITLISTING NEW CLIENTS
Vidya Venkat, LCMHCA: Children, Families & Adults Therapist
My name is Vidya Venkat (she/her), and I am a licensed clinical mental health counselor associate (LCMHCA). I am passionate about working with children (ages 5+), adolescents, families, and adults. My practice focuses on supporting individuals dealing with emotional dysregulation, anxiety, depression, trauma, self-criticism, and relational issues, helping them achieve healthy emotional development and strong connections with a deep commitment to supporting the BIPOC community and understanding the unique challenges faced by those in these communities.
Using methods like EMDR, Dialectical Behavior Therapy (DBT), CBT, Art therapy, Play therapy and Narrative therapy, I provide a warm, supportive environment where we can explore your self-identity, identify strengths, and set achievable goals. I am dedicated to normalizing mental health treatment, especially in cultures that stigmatize seeking help. Ultimately, you are the expert on you, and I’d love the opportunity to work with you in identifying your strengths while gaining new skills along the way.
I provide telehealth and in person sessions in our Raleigh office and work with clients aged 5+ (clients 5-12 are seen in person only). I am in network with Aetna, Cigna and BCBS.
Now offering ADHD assessments!
WAITLISTING NEW CLIENTS
Autumn Cooper, LCSW: Owner/Adults Therapist
My name is Autumn Cooper (she/her/hers) and I am a Licensed Clinical Social Worker who has been working in the mental health field for 8 years. I am a Certified Trauma Professional and employ a variety of therapy techniques, using an eclectic model to meet clients where they are in the therapeutic process. I utilize Internal Family Systems (IFS), EMDR, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, (CPT), and Mindfulness as well as interventions from Somatic-Based Therapy while utilizing a trauma-informed, systems approach.
I work with clients from all religious backgrounds, including folx who have transitioned out of, or do not practice organized religion and practice LGBTQIA+ affirmative therapy. My specialties include PTSD and complex relational trauma, (specifically victims of narcissistic abuse, religious trauma, DV, physical/sexual/emotional abuse, and family trauma), dissociative disorders, the LGBTQIA+ community, and anorexia/bulimia. I work with individual adults (specifically women, nonbinary, and trans folx) ages 18+. I am in network with Aetna, BCBS, Cigna and United.
WAITLISTING NEW CLIENTS