vIRTUAL tEAM
LINDA FALLON, LCSWA ADOLESCENTS & ADULTS THERAPIST
Hello! My name is Linda Fallon (she/her) and I am a Licensed Clinical Social Worker Associate. I am queer identifying and affirming. I enjoy working with adolescents and adults experiencing challenges with anxiety, depression, complex trauma, neurodivergence, life transitions, emotional neglect, family dynamics, and decision making. I also have a passion for working with people who are living with the complexities of chronic illness.
As a Covid conscious therapist, I acknowledge the multi-level impacts that Covid-19 has had on our society, both collectively and as individuals. I understand the current and persistent threat that the virus has on people living with chronic illness, chronic pain, compromised immune systems, or other medical vulnerabilities. My own personal experience with chronic illness gives me a unique perspective into how the community continues to navigate daily life.
I take a person-centered and strengths-based approach when working with clients to achieve their goals. I use elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness in my practice, but I also believe in the strength of the therapeutic relationship as the heart of clinical practice. I am committed to cultivating a safe and trustworthy relationship with you. Together, we can approach life’s challenges in a way that feels the most authentic for you. I celebrate the differences in what makes us all human, and I approach clients from a culturally inclusive and trauma informed lens.
Starting in January, I will be seeing individuals ages 14+ via telehealth.
*I accept Aetna, Cigna, and will be accepting BCBS in the near future!
Raleigh Location
Beth Sprowls, LCSWA: Children, Adolescents, & Adults Therapist
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they are never weakness." Brene Brown
Hi, my name is Beth Sprowls (she/her). As a Licensed Clinical Social Worker Associate (LCSWA), I want to honor the bravery it takes to seek therapeutic services. Being vulnerable and sharing your truth is hard and I want to walk along-side you through this journey of growth. My goal in therapy is to empower individuals throughout their healing process so that they may live their best life.
I acknowledge the inequities in our society while also recognizing my own privilege. I fundamentally believe that everyone, regardless of skin color, gender, sexual orientation deserves a safe space. With that in mind, I provide a judgement free space to process your feelings.
My practice is focused on working with children, adolescents, and adults experiencing anxiety, depression, sexual trauma, and family conflict. I utilize various modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Trauma Focused-CBT (TF-CBT), and Acceptance and Commitment Therapy (ACT). I believe in using a holistic approach that acknowledges an individual’s intersectionality.
I appreciate every opportunity to walk through life’s hardships with clients and look forward to providing clients with the necessary safe space to decompress, process, and heal.
I provide telehealth and in person sessions in our Raleigh office and work with clients aged 12+. I am in network with Aetna, Cigna, and will be in network with BCBS in the near future!
Vidya Venkat, LCMHCA: Children, Families & Adults Therapist
My name is Vidya Venkat (she/her), and I am a licensed clinical mental health counselor associate (LCMHCA). I am passionate about working with children (ages 5+), adolescents, families, and adults. My practice focuses on supporting individuals dealing with emotional dysregulation, anxiety, depression, trauma, self-criticism, and relational issues, helping them achieve healthy emotional development and strong connections with a deep commitment to supporting the BIPOC community and understanding the unique challenges faced by those in these communities.
Using methods like Dialectical Behavior Therapy (DBT), CBT, Art therapy, Play therapy and Narrative therapy, I provide a warm, supportive environment where we can explore your self-identity, identify strengths, and set achievable goals. I am dedicated to normalizing mental health treatment, especially in cultures that stigmatize seeking help. Ultimately, you are the expert on you, and I’d love the opportunity to work with you in identifying your strengths while gaining new skills along the way.
I provide telehealth and in person sessions in our Raleigh office and work with clients aged 5+ (clients 5-12 are seen in person only). I am in network with Aetna, Cigna and BCBS.
Now offering ADHD assessments! Currently in EMDR training!
ACCEPTING NEW CLIENTS
Adria Goulet, LCSwa: Adolescent, Adults, and Couples therapist
My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills. I am motivated to provide a space free of judgment so that you can feel safe, validated, and supported while exploring all parts of yourself. Authenticity and vulnerability are forms of bravery, and I am honored to be a part of your healing journey.
I specialize in working with folx who struggle with mood disorders, anxiety disorders, dissociative disorders, PTSD/C-PTSD, and BPD. I am passionate about working with the LGBTQIA+ community, neurodivergent folx, as well as survivors of conversion therapy, therapeutic abuse, and the Troubled Teen Industry. During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, Emotional Freedom Technique (EFT), and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens. I work with individuals, families, and couples between the ages of 12+ years old virtually or in-person at the Raleigh location. I am in network with Aetna, BSBS and Cigna.
WAITLISTING NEW CLIENTS
Autumn Cooper, LCSW: Owner/Adults Therapist
My name is Autumn Cooper (she/her/hers) and I am a Licensed Clinical Social Worker who has been working in the mental health field for 8 years. I am a Certified Trauma Professional and employ a variety of therapy techniques, using an eclectic model to meet clients where they are in the therapeutic process. I utilize Internal Family Systems (IFS), EMDR, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy, (CPT), and Mindfulness as well as interventions from Somatic-Based Therapy while utilizing a trauma-informed, systems approach.
I work with clients from all religious backgrounds, including folx who have transitioned out of, or do not practice organized religion and practice LGBTQIA+ affirmative therapy. My specialties include PTSD and complex relational trauma, (specifically victims of narcissistic abuse, religious trauma, DV, physical/sexual/emotional abuse, and family trauma), dissociative disorders, the LGBTQIA+ community, and anorexia/bulimia. I work with individual adults (specifically women, nonbinary, and trans folx) ages 18+. I am in network with Aetna, BCBS, Cigna and United.
WAITLISTING NEW CLIENTS
durham location
jen chapman, lcsw: adolescents & adults therapist
My name is Jen Chapman (she/her), and I am a Licensed Clinical Social Worker (LCSW). I am dedicated to helping individuals affected by trauma, including those dealing with the impact of intergenerational trauma, which may be passed down through family systems, often influencing emotional, behavioral, and relational patterns. I understand the complexity of trauma's effects on individuals and families and work with clients to address both immediate concerns and long-term healing. I work with clients to explore how past relational dynamics may influence current emotional responses and coping mechanisms. Through this lens, we will work to strengthen your sense of self and enhance your ability to form secure, healthy relationships in the present and future. Whether you're struggling with the aftermath of trauma, navigating intense emotions, or working through relational patterns, my goal is to help you feel safe, supported, and empowered as we work toward healing and growth.
My specialties include PTSD and complex trauma, attachment ruptures and the effects on interpersonal relationships, the LGBTQIA+ community, anxiety, depression, and neurodiversity, including ADHD and Autism. I take an integrative approach to therapy, tailoring my methods to best meet your needs and honoring your unique life experiences. I utilize Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT), Attachment Focused Therapy, Acceptance and Commitment Therapy (ACT) and am currently completing EMDR training. These modalities are particularly helpful for clients who experience intense emotions and for those seeking to improve their ability to manage difficult situations and relationships and allows me to help clients build skills in emotional regulation, mindfulness, distress tolerance. I work with adults and adolescents ages 13+.
*I accept Aetna, Cigna, & I will be in network with BCBS in the near future!
Brittany jenkins, lcmhca: adolescents & adults therapist
My name is Brittany Jenkins (she/her), and I am a Licensed Clinical Mental Health Counselor Associate. I enjoy working with clients to address mood disorders, anxiety disorders, interpersonal difficulties, life transitions, self-esteem, and trauma. As a queer-identifying therapist, I am also particularly passionate about supporting members of the LGBTQIA+ community, including those who are just beginning to explore their gender and/or sexuality.
I take an eclectic approach to counseling, most frequently drawing from evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, while integrating principles of person-centered therapy, feminist therapy, and mindfulness, among others.
Regardless of therapeutic orientation, I strive to provide an unconditionally safe, affirming, and nonjudgmental relational framework for clients, as I believe the quality of the therapeutic relationship is of utmost importance to clients’ growth and healing. I bring warmth, empathy, authenticity, and humor (when appropriate) to the therapeutic space, and I aim to meet clients where they are. I consider my therapeutic style to be highly collaborative, process-oriented, and values-informed. I am LGBTQIA+ affirming, and I welcome individuals of all cultures, races, ethnicities, religions, and abilities. I am committed to anti-racism, and I practice through a lens of an anti-oppressive, empowerment-oriented, and culturally humble approach. I am also aligned with Health at Every Size principles. I provide in-person and teletherapy sessions in our Durham office to adolescents (16+) and adults. I am currently in-network with Aetna and Cigna insurance and will be in-network with BCBS starting December 5th.
Currently in EMDR training!
ACCEPTING NEW CLIENTS
savannah corey, lcsw: adolescents, Adults & Couples therapist
My name is Savannah Corey (she/her) and I am a Licensed Clinical Social Worker. I utilize a person-centered approach to meet clients where they are, and believe we are the expert in our own lives. Therapy should be a place where you feel really safe to talk about anything including things that you haven't been able to talk about before. I believe that the relationship between a therapist and client is a partnership where all people involved strive to reach the same goals. Sometimes life presents stressful challenges due to recent events, or problems that have gone on a long time. As a Cognitive Behavioral Therapist, I help clients connect thoughts, feelings, or behaviors to "stuck points" in thoughts processes so that negative thoughts can be reframed.
I practice an eclectic approach and utilize multiple modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and the Gottman Method. I specialize in helping people from adolescent to adulthood, and couples that struggle with issues such as depression, anxiety, life changes, trauma, women's issues, gender/sexual identity and neurodivergence. I am poly informed and enjoy working with the LGBTQIA+ population.
I work with couples and individuals ages 13-45 in person and via telehealth in our Durham office. I am currently in network with Aetna, BCBS, United and Cigna healthcare plans.
ACCEPTING NEW CLIENTS
Shannon Lomasney, LCSWA: adults therapist
My name is Shannon Lomasney (she/her) and I am a Licensed Clinical Social Work Associate. I am passionate about working with folks that are navigating difficult life transitions, trauma, complex trauma, attachment wounds, relationship issues, low self-esteem, identity development, anxiety, depression, and overwhelming stress. I work through a gender-affirming, trauma-informed, and social justice oriented lens in order to cultivate a safe, collaborative space where folks can show up wholly and reconnect to their authentic, intuitive selves. I believe that every person is the expert of their own lives and that we all have unique internal and external resources to draw from. I incorporate a person-centered, resiliency-focused approach to empower folks to uncover and utilize their own innate strengths throughout their healing journey.
I use an eclectic approach by pulling from various therapeutic modalities depending on the client’s individual needs. These modalities include Eye Movement Desensitization and Reprocessing (EMDR), mind-body interventions, somatic practices, Dialectical Behavioral Therapy (DBT), and Mindfulness.
I work with adults (aged 24+) in person from our Durham office. I am currently in network with Aetna, BCBS. and Cigna healthcare plans.
WAITLISTING NEW CLIENTS